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Recipes Submitted by Lake Powell Anglers
DELECTABLE PAN FRIED STRIPER
Striped bass fillets - cut in uniform size one inch chunks Prepare freshly-caught striper fillets by cutting into one inch chunks. Smaller fillets can be cut into thirds. Remove red meat from larger fillets during preparation process. The key is to have all chunks of uniform thickness for even cooking. Beat egg until scrambled and add fish. Stir fish with fork until evenly coated with egg. Place cracker crumbs in plastic bag. Add flour to crushed cracker crumbs to prevent crumbs from clumping. Place fish chunks in bag and shake to coat with cracker crumb mixture. Season to taste with salt and pepper, lemon pepper or your favorite spices. Pan fry in hot oil (375) until golden brown. Turn to brown on opposite side. When brown on both sides fish is ready to eat. ENJOY! Hushpuppies - Smitto 1 - 11oz drained can of white shoepeg corn SMOKED STRIPER - Tony Anast Here is a recipe for smoked striper. It is mild and great to snack on. I use
an electric smoker , but any will do. I use fillets, it seems to be easier, plus
my fish are filleted the day i catch them.
Cherry/Pineapple Dutch Oven Dump Cake - Canyonhiker Breakfast Hash
-Angela Swaner
Striper cakes
Rich Man's Lobster Posted by FishinRod This is the best way to fix a mess Stripers I have found. They come out tasting a lot like lobster and is is very easy and no big mess to clean up. My grandkids hate fish except for this and they always come back for seconds. Take equal amounts water and mix with Snappy Tom or Hot V8 Quarts, 1 quart is enough for a good mess of fish. Add a dash of Worcestershire, about 1/2 cube of butter or oleo and bring it to a boil. Salt and a little pepper to taste. Cut up the fillets into small cubes, after removing the red meat, and drop in the boiling mixture. When the cubes float they are cooked. We have lemon and butter dip - just like lobster For those of you who like a fish stew the juice makes a good base to make a soup
out of. Kind of fishy for my taste but add some corn, sausage, crawfish, catfish
and leave in the striper and you have a kind of fish Gumbo.
Shad Rally Cheesy Potato recipe Posted By: Dave Hauswald
CEVICHE: - Doug Cook
You're floating on a fish-filled lake, in a boat with fish in the box, and
you're snacking on peanut-butter crackers. There's just got to be a better
way. Here it is: Make ceviche, right there on the boat. Spend ten minutes of
preparation time with the first couple of fish in the morning. This is an
ancient dish developed in Latin America. Ceviche is raw fish marinated in
strong citrus juices. The citric acids have a cooking effect on the flesh,
turning raw fish into a pungent, fresh, salsa-like spread. The best fish to
use are firm, white-fleshed species but any kind will do in a pinch.
2 lbs. fish fillet Step 1 Dice two pounds of fish fillets into quarter-inch squares, toss them in a plastic Ziploc bag. Step 2 Squeeze enough fresh limes to cover the fish. Step 3 Add onions, diced tomatoes, serrano chile (with seeds removed), a tablespoon of salt and a splash of hot sauce and cilantro. Step 4 After a couple of hours in the cooler, stir the mix and give it another three hours of soak time. All it needs is a firm foundation of crackers—saltines work just fine. NEW RECIPES FROM JOHN LASSANDRO Baked Striper with Spiced Shrimp
Stuffing This
recipe is for one, 2 pound striper filet, feeding about four people. The
Shrimp Stuffing: 1/2 pound
shrimp, peeled, de-veined and rinsed 1
tablespoon margarine 1/4
teaspoon cayenne 1/4
teaspoon thyme 1/8
teaspoon oregano 1/2
tablespoon Worcestershire sauce 1/2
tablespoon brown spicy mustard 1/4 cup
finely chopped celery 1/4 cup
shredded carrot 1/4 cup
finely chopped onion, Vidalia preferred 1
tablespoon grated lemon peel 2 to 3
cups soft bread crumbs Drink 3/4
of a can of beer (best part of this recipe). Leave rest to warm up to room
temperature. Choose a good brand, shrimp don't like discount beer. How To
Work It: After can of beer is warm, and you have all of ingredients ready, take
a cast iron skillet and heat it to a medium-high temperature. Grind and
mix cayenne, thyme, oregano, and red pepper. Melt
margarine, add spice mix, Worcestershire sauce and mustard. When this bubbles up
add shrimp. Stir and shake pan while shrimp cook until opaque and curled. Chop
up shrimp into bite size pieces. Add beer, celery, carrot, onion, lemon peel and
cook another 3 minutes. Mix in bread crumbs until desired consistency is
achieved. It depends on own desires, some like it very moist, some like it
drier. Continue to heat on a low heat until fish is ready to be put in oven. The
Ingredients for Fish: 2 pound
striped bass filet 1/4
teaspoon onion powder 1/4
teaspoon nutmeg 1/4
teaspoon thyme 1/2
teaspoon cayenne 1/2
teaspoon black pepper 1/2
teaspoon parsley 1/2
tablespoon chili powder 1
tablespoon margarine Fixing the
fish: Heat oven to 425 degrees. Combine
all spices in a bowl and grind 'em up real good. In a
baking pan that has been greased lightly with margarine, or sprayed with
no-stick cooking spray, pile stuffing in center and wrap filet around stuffing
best you can. Take a couple of toothpicks to hold it in place. Spread margarine
on fish and sprinkle fish liberally with spices to taste. Place in
oven for about 30 minutes or until fish flakes easily with a fork. Baked Striper With Bleu Cheese Dip 1 medium
shallot (diced) 1/2
teaspoon garlic powder 1 teaspoon
dried parsley 1/2
teaspoon Old Bay Seasoning 4
tablespoons pickled jalapenos (chopped) 1 medium
tomato (chopped)-summer tomatoes are the yummiest 16 oz Bleu
Cheese Salad Dressing (Naturally Fresh is our favorite) 1/4 cup
whipped cream cheese 3/4 cup
cooked striper (finely shredded) Striper
Preparation (Foil Steamed): Remove
skin and all dark meat, then place filets in foil packet Drizzle
with fresh lemon juice Lightly
salt and pepper Sprinkle 1
tablespoon of dried parsley over filets Seal
packet tightly-cook 425 degrees for about 20 minutes. Cooking
time will vary with thickness of filets. Fish should flake easily. In medium
bowl, combine bleu cheese dressing and cream cheese. Fold in cream cheese, being
careful not to break up bleu cheese chunks. Add seasonings, then shallots,
tomatoes and jalapenos. Finally, fold in shredded striper. Don't be
afraid to add or delete ingredients according to your taste preference.
Suggested dippers are fresh vegetables, crackers, corn chips and bread sticks. Baked Striper Enchiladas 12 ounces
shredded cooked striper 8 ounces
cream cheese 1 3/4 cups
Monterey Jack cheese, finely shredded 3
tablespoon dry white wine 1/2
teaspoon ground cumin seed 1/2 cup
scallions finely chopped 3
tablespoons butter 1/4 cup
flour 1/4
teaspoon salt 1/4
teaspoon pepper 2 3/4 cups
milk 7 to 10
corn tortillas Striper
Preparation (Foil Steamed): Remove
skin and all dark meat, then place filets in foil packet Drizzle
with fresh lemon juice Lightly
salt and pepper Scatter
handful of fresh cilantro over striper filets Seal
packet tightly-cook 425 degrees for about 20 minutes. Cooking
time will vary with thickness of striper filets. Fish should flake easily. Step 1 Enchilada
Filling Combine
cream cheese, 3/4 cup Monterey Jack cheese ( loosely packed ), wine and cumin
seed. Beat with an electric mixer to create a creamy texture. Fold in shredded
cooked striper with wooden spoon. Step 2 Cooking
tortillas Cover
bottom of fry pan with oil, about 1/4 to 1/2 inch deep. Place corn tortillas in
hot oil for about 8-12 seconds, making sure tortillas are completely covered by
oil. Drain on newspapers, and pat both sides with paper towels to remove excess
oil. The tortillas should be still be limp. Step 3 Spray
baking dish lightly with oil. Stuff tortillas with filling mixture. You can make
them as lean, or plump as you like. I usually get about 7 enchiladas from this
recipe. Place seam side down in baking dish. Step 4 Making
Sauce Sauté
onions in butter, until tender. Add flour, salt and pepper to butter mixture,
mixing thoroughly. Add milk. Cook until thick and bubbly. Pour cream sauce over
enchiladas. Step 5 Preheat
oven to 350 degrees. Bake covered for 15 to 20 minutes. Remove cover, and
sprinkle remaining cheese on top. Bake until cheese melts. Garnish with chopped
scallions and fresh cilantro before serving. I like to have fresh lemon slices
available to squeeze on enchiladas before eating. Baked Sunrise Striper Ingredients: 1 striper
fillet Orange
juice 1 Vandalia
onion 2 oranges 1 lemon Marinate
the fillet in orange juice for about 6 hours. Discard the orange juice you used
to marinate. Place
heavy duty aluminum foil inside your baking pan. Put the fillet in the middle.
Pour new orange juice until it covers the rockfish about half way. Cover the top
of the fillet with sliced Vandalia onions. Cover the sliced onions with sliced
orange. Cover the orange slices with sliced lemon. Seal the aluminum foil to
retain the juices while baking. Bake at
400 degrees until fish flakes easily. When done,
remove the cooked orange slices and lemon slices. Before
serving, squeeze fresh orange juice over the fillet. Serve with the onion slices
on top and garnish with orange slices. Baked Striper Italiano Cut
striper fillets in to serving size. Toss in
olive oil. Splash
with lemon or lime juice and coat with Old Bay Seasoning. Cover
fillets with several thin slices of sweet onions. Take whole
canned tomatoes, half them and place two halves over each portion. Sprinkle
lightly with a touch of Old Bay or Seasoning Salt, and sprinkle with sweet basil
(fresh or dried). Bake for
25 to 35 minutes at 375 degrees. Serve over rice. Note: ALL
Striper meat is done when the meat turns "white." Baked Striped Bass in White Wine Serves 4
to 5 1 1/2 lbs.
striped bass fillets Salt and
pepper 2
tablespoons fresh lemon juice 2 1/2
tablespoons margarine 1/2 cup
chopped onion 1/2 cup
dry white wine 1/4 cup
water 1/2 cup
chopped fresh mushrooms 1
tablespoon chopped parsley 1 teaspoon
minced garlic 1/8
teaspoon dried marjoram 1/8
teaspoon dried thyme 1/8
teaspoon cayenne pepper Sprinkle
fish with salt, pepper and 2 teaspoons lemon juice. Lightly
grease a baking dish or pan. Place
chopped onions and wine in pan. Place fish
on top and dot with small pats of remaining margarine. Bake at
425 for 12 to 15 minutes, or until fish flakes easily with a fork. Baste once
or twice with pan juice. While fish
is baking, combine remaining lemon juice, water, mushrooms, parsley, garlic,
marjoram, thyme and cayenne in small saucepan. Bring to a
boil and reduce by half. When fish
is done, add pan juice and continue cooking until sauce is thick and bubbly. Pour over
fish. A little "West Coast"
flavor Ingredients
1 Tbsp
each of tarragon, chives, basil and oregano 1/4 cup
olive oil 2 cups
chanterelle mushrooms 1/4 cup
shallots, finely chopped 1 1/4 cup
black trumpet mushrooms 1/2 cup
chicken stock 1/4 cup
veal stock 4 fillets
of striped bass (about 5 0z. each) 1/4
grilled hazelnuts 1 Tbsp
balsamic vinegar...salt and pepper to taste Now, the
preparation.... This serves 4 people. In the
blender, mix herbs with 2/3 cup of olive oil. Season and
set aside. Sauté
mushrooms in remaining oil, season, and add shallots, chicken and veal stock,
and cook two minutes. Grill
striped bass fillets until almost done. Finish in 400 degree for 5 minutes. Add
hazelnuts to mushroom mixture. Warm herb
oil gently. Arrange
mushrooms in center of plate with bass on top. Ring with
herb oil and dot with balsamic vinegar. Mrs. Drifter's "Day After"
Striper Chowder 1 cup
butter 1 cup
finely chopped onions 1 1/2 cup
raw potato diced fine 6 slices
crumbled bacon 1/2 cup
water 1/2
teaspoon pepper 2
tablespoon flour 4 cups
half-and-half, or, 2 cups milk and 2 cups cream 4 cups
flaked broiled Striped Bass Now, the
preparation Sauté the
onion and bacon in butter, but don't brown Cook the
potato in the water until soft Add the
flour and pepper, stir, and then add the milk Cook until
thickened, and then add the fish Cook until
hot, and then simmer until serving time Striped-Bass Szechwan Ingredients:
Sesame oil
(olive oil will do nicely) Butter Flour Garlic Ginger Szechwan
peppers (crushed red or whole Thai peppers will do) Lemon Sake Teriyaki
sauce Striper
filet, cut into "portion" sizes The
teriyaki sauce is the first thing to prepare. I usually keep a pint in the
refrigerator for other uses. To make the sauce, you will need: 4 tsp.
minced fresh garlic 2 tsp.
minced fresh ginger (I grate the root using a cheese grater.) 1 cup soy
sauce 2/3 cup
sherry Juice of
two lemons 1/2 cup
brown sugar 2 or 3
Tbsp. honey In a
blender, blend together all of the ingredients. Before using, stir up from the
bottom so as to mix all of the larger bits. Now, to
prepare the fish. Rinse and
pat dry with a paper Towel the
fish filets. Dust lightly with flour. Shake off the excess flour to prevent
scorching the fish. In a
"good" pan, heat 1 to 2Tbsp. of sesame oil and 4 Tbsp. of butter until
hot. Place 4
filets into the pan and pan fry until light brown on both sides. Add 1 tsp.
minced garlic, 1/2 tsp. minced ginger, 2 Szechwan peppers diced with seeds. Cook until
garlic begins to brown. Squeeze the juice from a 1/2 lemon over the striper and
deglaze with 1/3 cup of sake. (Sorry, you just can't substitute for sake in this
recipe.) Add 8
Tbsp. of the teriyaki sauce that you prepared, and reduce this until it starts
to caramelize. Serve on a
plate with a little of the sauce from the pan spooned over the fish. Top with
diced scallions. One filet
(half of a Striper) will serve 4 to 6 people. Serve with a good white wine. Your
dinner guests will love this dish. One
caution, if you are not used to cooking with hot peppers, a little goes a long
way. The "Basic" Striped Bass
Barbecue Ingredients:
1
beautiful filet of "striper" 1 lemon 4 cloves
of garlic 1 tbsp.
dill weed 1/3 stick
of butter The first
chore is to get the grill hot. I will cook striper at medium heat. While the
grill is doing it's thing, it is back to the kitchen for preparation. The first
order of business is the "boat". Taking a
piece of aluminum foil about 8 inches longer than the filet, fold in each end
twice, about an inch. Do the
same for each of the sides. Lay the
filet on the aluminum foil. Now, fold up the ends and sides of the foil,
pinching the corners together and folding them so as to make a shallow roasting
dish. This will
keep the oils from the fish from running into your barbecue. With the cooking
vessel ready, and the grill awaiting the evening’s meal, it is time to prepare
the marinade. In a
saucepan combine the butter and garlic. I prefer to press the garlic with a
press or you may chop the garlic if you prefer. Bring the
butter and garlic mixture to medium high heat stirring constantly. Add the
dill weed (fresh, if you can find it) and continue to stir. Cut the
lemon in half and, using a fork, squeeze the juice of the lemon into the butter,
garlic, dill weed mixture. Heat this
sauce for a couple of minutes. Pour the
sauce over the filet, place the filet on the grill, and close the lid. The filet,
depending on size, should be ready in 10-15 minutes. A good method to determine
if the fish is done, put a fork into the "head" end of the filet. If
the fish pulls apart in large white flakes, it is ready to go. Keep an
eye on it if you have not grilled fish very often. Remember, nothing is sadder
than overdone fish. As it cooks, the marinade will scorch around the edges of
the filet. This is normal and should not cause alarm. Serve with
a nice white wine, perhaps a good chardonnay. A good sized filet should feed 4
to 6 depending on appetite. Parmesan Striper Filets
1 1/2
pounds Striper Filets. Walleye, Small and Large Mouth Bass will also work 1/4 cup
margarine or butter 1/2
teaspoon salt 1/8
teaspoon pepper 1
tablespoon fresh lemon juice 1
tablespoon white wine 3
tablespoons grated Parmesan cheese Paprika
Heat oven to 450. Cut fish into serving-size pieces. Place Margarine in a oven
safe pan, large enough to fit your fish filets. Melt Margarine for 5 minutes.
Place fish in Margarine. Sprinkle with salt and pepper. Bake for 5 minutes and
then turn. Sprinkle with lemon juice and white wine. Top with Parmesan cheese.
Sprinkle with paprika. Bake until fish flakes easily at the thickest point. Arkansas Striper Fish Fry 2 cups
yellow or white corn meal 1 Tbsp
garlic salt. 1 tsp
black pepper 2 Tbsp
McCormick's Lemon Pepper Seasoning Vegetable
oil, cover fillets Beer Mix the
meal and seasonings together in a large zip lock bag. Cut into
nugget size pieces, or what ever you feel like, just make sure the oil covers
and it fits the pot. Be sure the fish is reasonably dry by draining on a paper
towel. Drop into
the corn meal mixture and shake. Remove, shake off the excess meal
(optional--set on paper towel for 10 minutes, this helps the meal stick and not
immediately come off in the cooking oil). Heat the
oil to 375 degree (F). I Use a SS
4 Liter flash fryer I get from E-Bay they are cheap and cook fast, I use 3 of
them - (Fish, puppies and fries) Less time cooking more time fishing. Add the
fish, but don't crowd the pot. Cook only
a few pieces of fish at a time to assure the oil stays hot and the fish doesn't
absorb the oil. Bounce occasionally, until the fish starts to turn golden brown
and float (about 4 minutes). Do not over cook . You want it to be firm and
somewhat crisp. Remove and drain on a wire rack. Serve with
fresh lemon wedges, hushpuppies, and french fries and your favorite brew. P.S. If
your cooking on the creek bank use the old iron pot and premix your corn meal in
the zip lock and take it with you. Plain Old Fried Striper Fillets Preparation
of Fillets: Remove all the red meat. Cut into
chunks and soak in a solution of cold water. The recipe for a quart of the
solution is: 1 cup of
white vinegar Supersaturate
the solution with salt Soak for
at least 1 hour. Rinse and
drain. Dip fish
in an egg wash and roll in mixture of: 1 cup of
flour 1 cup of
cornmeal Salt and
pepper to taste Fry in hot
oil until golden brown. Fried Striper with Mustard Batter 1/3 cup
Dijon mustard -- or prepared mustard 1/4 cup
water -- plus 1 tablespoon 1 teaspoon
lemon juice 1 teaspoon
Worcestershire sauce 1/8
teaspoon cayenne pepper 1 1/2 cups
seasoned coating mix 2 1/4
pounds striped bass fillets -- cut in 1 1/2" pieces Canola oil Preparation
of Fillets: Remove all the red meat. In small
mixing bowl, combine mustard, water, juice, Worcestershire sauce and cayenne. Place
coating mix in shallow dish. Dip fish first in mustard mixture and then dredge
in coating mix to coat. In 10-inch
skillet, heat 1/2 inch oil over medium heat. Add fish. Fry three to four minutes
or until golden brown. Turn once.
Drain on plate lined with a paper towel. Beer Battered Bass 2 pounds
bass fillets Lemon
juice Flour Salt and
black pepper to taste 1/2 cup
peanut oil Batter 1 cup
flour 1/2
teaspoon salt 1/4
teaspoon cayenne pepper 1 cup beer
Slice
fillets into 2-inch strips. Sprinkle with lemon juice and roll in flour seasoned
with salt and pepper. Prepare batter by combining flour, salt and cayenne
pepper, and then gradually blend in beer until thoroughly mixed. Heat oil in
cast iron Dutch oven or fish fryer. Dip fillets in batter and fry until golden
brown (2 minutes on average). Drain on paper towel to remove excess grease.
Serve with hot sauce or tarter sauce. Light fried striper fillet Spray
skillet with vegetable oil. Dip fillet in beaten egg whites or skim milk, then
roll fillet in Italian bread crumbs. Slowly fry over moderate heat, adding lemon
pepper and salt to taste. When golden brown check to see if done by flaking
apart with a fork. Cajun Striper (Smokeless) Toss
striper fillets in olive oil and dredge in dry Cajun or blackened seasonings.
Sauté in skillet with a little more olive oil on a medium to medium-high
setting until fish turns "white." This takes approximately 6 to 10
minutes per side. It is best to just turn the fillets once halfway through
cooking. Striper Escabeche With Bell Peppers
And Green Beans Preparation
of Fillets: Remove all the red meat. For
marinade 1/2 cup
dry white wine 1/4 cup
white-wine vinegar 1/4 cup Sherry vinegar* 1/4 cup
fresh orange juice 2
tablespoons firmly packed brown sugar 2
tablespoons fresh lemon juice 2
tablespoons extra-virgin olive oil 1
tablespoon pickling spices 1 teaspoon
salt 1/2
teaspoon dried hot red pepper flakes 1/2 cup
drained brine-cured green olives such as picholines, pitted and halved 3 small
red bell peppers cut into very thin rings 3 small
yellow bell peppers cut into very thin rings 1 red
onion, cut into very thin rings 6 striped
bass fillets with skin (about 21/4 pounds total), halved lengthwise 1/3 cup
all-purpose flour 4
tablespoons olive oil 3/4 pound
green beans, trimmed *available at specialty foods shops and some supermarkets Make
marinade: In a bowl combine marinade ingredients, stirring until brown sugar is
dissolved. To marinade add olives, bell peppers, and onion. Season fish with
salt and pepper and in a bowl toss with flour to coat, shaking off excess. Line
a shallow baking pan with paper towels. In a large heavy skillet heat 3
tablespoons oil over moderately high heat until hot but not smoking and sauté
fish, 6 pieces at a time, turning once and adding remaining tablespoon oil to
skillet as necessary, until golden on both sides and just cooked through, about
6 minutes. Transfer fish as sautéed to paper-towel-lined pan to drain. Transfer
fish to a 13- by 9-inch shallow baking dish and pour marinade mixture over fish,
spreading vegetables in one layer. Marinate fish, covered and chilled, at least
1 day and up to 3. In a large
saucepan of boiling salted water cook beans 3 minutes, or until crisp-tender,
and drain in a colander. Refresh beans under cold water and drain. Beans may be
cooked 2 days ahead and chilled in a sealable plastic bag. Remove
fish from marinade mixture and add beans to dish, tossing to coat. Transfer
mixture to a large deep platter and arrange fish on top. Serves 6. Striped Bass Cracker Dip Preparation
of Fillets: Remove all the red meat. 3 to 4
pounds of cooked, boneless striped bass fillets 4 - 8 oz.
packs of Philly Cream Cheese 1 medium
size jar of salsa (salsa to taste, mild, medium, or hot) 1 medium
onion chopped fine 1/2 medium
green pepper chopped fine 1/2 medium
red pepper chopped fine Salt (to
taste) Pepper (to
taste) Parsley
flakes Mix
ingredients thoroughly and roll into log Place on
cookie sheet Sprinkle
log with parsley flakes, paprika and crushed walnuts Place in
refrigerator to chill Serves 20
to 30 Striper Fillets with tomatoes and
green beans Put
striper or flounder fillets in glass dish. Put ½ can of Italian tomato pieces
on top. Bake at 375 degrees for 10 minutes. Turn fillets over and put 1 can of
French style green beans (drained) and the remainder of the Italian tomato
pieces on top. Bake another 10 to 15 minutes until easily flaked with a fork. Lemon Herb Poached Striped Bass 1lb.striped
bass fillets 1 Tbsp
olive oil, butter or margarine 1 tsp
minced fresh parsley 1 tsp
dried thyme leaves 1 clove
garlic, minced 1/4 Cup
dry white wine 1 tsp
fresh lemon juice 1/4 tsp
salt Black
pepper 1/2 tsp
grated fresh lemon peel 1 green
onion, thinly sliced Heat olive
oil or butter in 10 to 12 inch frying pan over medium-high heat. Add herbs and
garlic, stir about 30 seconds. Pour in wine and lemon juice. Add fillets and
spoon liquid over top. (If cooking frozen fillets add to liquid, then cover and
bring to simmer. Cooking time will be just a few minutes longer, depending on
thickness and temperature of fish.) Sprinkle fish with salt, pepper, lemon peel
and onions. Cover and simmer gently until fish turns opaque in center (7 to 9
minutes for a 3/4 inch to 1 inch thick fillet); cut into thickest part of fillet
to test. Transfer fish to platter, cover and keep warm. Increase heat to high
and boil liquid until reduced to 2 to 3 tablespoons, approximately 1 to 2
minutes. Pour sauce over fish. Serves 4. Per
serving: 135 calories; 4.15 g. fat; 48 mg. cholesterol; 195 mg. sodium; 28% of
calories from fat. Dijon Striper on Cabbage 8 ounces
striped bass 4 ounces
rice noodles 1 1/2
Tbsp. canola or vegetable oil 1 Tbsp.
Asian sesame oil 2 Tbsp.
sesame seeds 2 cups
snow peas, cut into thirds 1 cup
diced fresh shitake mushrooms 2 Tbsp.
rice wine 2 Tbsp.
Thai fish sauce (nam pla) 1 tsp.
freshly ground black pepper 1 lemon,
cut into wedges Bring 3
qts. water to a boil in a large pot. Place a colander or strainer over the top,
place the fish inside, cover, and steam for 8-10 minutes, until the fish is firm
and white. Remove the colander, let the fish cool, and flake into small pieces,
discarding the bones. Set aside. Lower the
rice noodles into the boiling water boil for 3 minutes and transfer to a
colander. Run hot water over the noodles and toss with 1 Tbsp. of the canola oil
to keep from sticking together. Set aside. (the very thin variety of noodles
require only a warm soaking for 20 minutes instead.) Heat the
sesame oil and the remaining 1/2 Tbsp. canola oil in a wok over high heat. Add
the sesame seeds & toast for about 1 minute. Add the snow peas and shitakes.
Toss with the sesame mixture. Sauté for 3-4 minutes. Add the rice wine, fish
sauce, and pepper. Stir and sauté about 2 minutes. Add the fish pieces and
noodles and toss together for about 1 minute, making sure the noodles and
vegetables combine thoroughly. Transfer
to warm plates and squeeze fresh lemon juice over each serving. Serve with
additional lemon wedges. Serves 4. Fish Tacos Batter:
1-1/2 C.
Flour 1 Tbsp.
Baking Powder 1 tsp.
Granulated Garlic 2 tsp.
Johnny’s Seasoning Salt 3 Tbsp.
Oil Ice water
to consistency to coat fish Dressing:
1/3 C.
Mayonnaise 1/3 C.
Sour cream 1/3 C.
Plain Yogurt 1/2 tsp.
Granulated onion Salt &
pepper to taste Tabasco
optional Filling:
Chopped
cabbage Chopped
cilantro Lime juice
Mix
Together Prepare
Batter, Dressing and Filling. Coat strips of fish fillet with batter. Fry fish
strips till golden brown. Fry corn tortillas. Place fillets in taco shell,
filling then dressing. Striped Bass With Snow Peas and
Shitakes 8 ounces
striped bass 4 ounces
rice noodles 1 1/2
Tbsp. canola or vegetable oil 1 Tbsp.
Asian sesame oil 2 Tbsp.
sesame seeds 2 cups
snow peas, cut into thirds 1 cup
diced fresh shitake mushrooms 2 Tbsp.
rice wine 2 Tbsp.
Thai fish sauce (nampla) 1 tsp.
freshly ground black pepper 1 lemon,
cut into wedges Bring 3
qts. water to a boil in a large pot. Place a colander or strainer over the top,
place the fish inside, cover, and steam for 8-10 minutes, until the fish is firm
and white. Remove the colander, let the fish cool, and flake into small pieces,
discarding the bones. Set aside. Lower the
rice noodles into the boiling water boil for 3 minutes and transfer to a
colander. Run hot water over the noodles and toss with 1 Tbsp. of the canola oil
to keep from sticking together. Set aside. (the very thin variety of noodles
require only a warm soaking for 20 minutes instead.) Heat the
sesame oil and the remaining 1/2 Tbsp. canola oil in a wok over high heat. Add
the sesame seeds & toast for about 1 minute. Add the snow peas and shitakes.
Toss with the sesame mixture. Sauté for 3-4 minutes. Add the rice wine, fish
sauce, and pepper. Stir and sauté about 2 minutes. Add the fish pieces and
noodles and toss together for about 1 minute, making sure the noodles and
vegetables combine thoroughly. Transfer
to warm plates and squeeze fresh lemon juice over each serving. Serve with
additional lemon wedges. Serves 4. When you
get your fresh fillets home, you need to rinse them with fresh cool water and
bag them into whatever sized portions you choose. One of the
best ways that we have found to freeze striper fillets is to put them into
zip-lock freezer bags or plastic containers, cover them with water, and add a
few drops of lemon juice for freshness. When
this freezes, the ice will protect the fillets against freezer-burn for up to
several months. Before
cooking your striper fillets, be sure to remove most of the "red
meat", (the red stripe down the center of each fillet).
This is easily done using a large sharp knife and making a long angled
slice down the length of the fillet. Fillets
that have been well chilled or frozen and thawed are the easiest to work with. Usually this will split the fillet down the middle into nice
sized serving pieces. Fried Striper Season
moist fillets to taste and place in a zip-lock bag with cornmeal.
Zip up and shake to coat. Fry
in hot oil until golden brown & fish is white and flaky inside. One
variation we really like is to season the fillets, then coat them in a bowl with
mustard (usually yellow, but Dijon is good too), add a couple of drops of
Louisiana hot sauce, then coat and fry as described above. You may
want to add a little extra salt when seasoning, as frying seems to remove some
of it. We use
peanut oil for frying fish. It
holds up well and is reusable. Just
try to keep it from overheating (when it smokes), and you can clean it by frying
French fries last, then strain it when cool to remove the cornmeal and crumbs,
put it back in original container and keep in freezer until next time. Baked Striper Season
fillets with your favorite herbs, spices, etc.
Place in lightly oiled shallow pan.
Bake at 400 degrees for 20 to 30 minutes
until it flakes easily and is opaque in the center.
Serve with tartar sauce or red cocktail sauce. OR Season
fillets to taste, coat with Progresso Italian flavored bread-crumbs and bake
until golden brown. OR Dip
fillets in BBQ sauce and roll in crushed potato chips and bake until done. OR Season
fillets with garlic, cilantro, and a dash of cumin. Add some of your favorite picante sauce or salsa during
baking. Blackened Striper Heat up
your favorite cast-iron skillet and season your fillets.
We like Cajun seasoning or Cavender's Greek seasoning, or lemon pepper,
but use what you like. Melt a couple Tbsp butter (optional) in skillet and add
enough cooking oil to cover bottom of the pan. When the skillet begins to smoke
a little, add the fillets and pester them while they sizzle so they won't stick.
As they reach whatever degree of blackness or brownness you like, flip 'em over
and do the same on the other side. Some
folks like to add picante sauce to the final stages of this for something
different. Be
Warned!! This will
probably smoke up your kitchen something awful!
Do it outside if possible. Or
you can opt for lower heat and add some garlic, or Italian salad dressing for
another flavor altogether. Cerviche Cut
fillets into cubes (1/4 to 1/2 inch). Place
in deep bowl and cover completely with fresh squeezed lime juice.
Add diced onion, bell pepper, hot peppers if desired, garlic (coarse
powdered or fresh), chopped fresh cilantro, and whatever other seasoning you
like. Cover and let stand in
refrigerator several hours or until fish is tender and white.
Add diced tomatoes and avocado (optional).
Add Italian dressing to cover other ingredients. Can be enjoyed
immediately, with your favorite crackers or tortilla chips. Or left to sit a
little longer for even more flavor. Fruit Salsa 1 ripe
mango, diced (or substitute canned peaches or pineapple) 1-1/2 cup
picante sauce 1/3 cup
fresh cilantro 1/2 cup
green onion, finely chopped Fresh
garlic if desired This is
excellent with grilled striper!! Easy Sauces -Red
Sauce- Start out
with a small bowl of ketchup. Add
Worcestershire sauce, lemon juice, and prepared horseradish (comes in a jar) to
suit your taste. You can make
it as tangy or mild as you like. Just
add a little and taste, add a little and taste, until you get it just right. -Tartar
Sauce- Start out
with a small bowl of mayonnaise. Add
finely chopped onion, dill relish, and a dash of lemon juice.
For a sweeter sauce, use Miracle Whip instead of mayonnaise and sweet
relish instead of dill. Blackened Striper 6
striper fillets (about 1/2 to 3/4 pound each), skinned 2
cups unsalted butter 1/2
cup fresh lemon juice 2
Tbsp dried thyme 2
Tbsp dried basil 1
1/2 Tbsp coarse ground black pepper 2
tsp red pepper flakes Salt
to taste Chopped
fresh parsley (garnish) Lemon
wedges Melt the
butter in a medium-size saucepan. Stir in the lemon juice, thyme, basil, black
pepper, red pepper, and the salt. Cook over low heat for 10 minutes. Remove
from heat and pour into a shallow dish. Dip both
sides of each fillet into the butter mixture to coat thoroughly. Place the
fillets on a plate, cover with plastic wrap, and refrigerate until cold, at
least 1 hour. (The success of this technique depends on having well-chilled fish
and a very hot skillet. Be prepared for smoke.) Reserve
any remaining butter mixture. Heat a
large cast-iron skillet over high heat until a drop of water sizzles in the pan.
Place 2 fish fillets in the skillet and cook quickly on each side to blacken, 1
to 2 minutes per side. Repeat
with remaining fillets. When all
the fillets are cooked, add any remaining butter mixture to the pan and scrape
up the browned bits stuck to the pan. Spoon over the fish fillets and garnish
with parsley. Serve
immediately with lemon wedges. Cheesy Striper Fillets 2
lb's striper fillets, bloodline removed 1/2
cup parmesan cheese 1/2
cup yellow cornmeal 1/2
tsp pepper 1
tsp paprika 1
tsp salt 2
tsp onion powder 1
tsp garlic powder 3
Tbsp butter, melted Mix the
cheese, cornmeal, pepper, paprika, salt, onion powder and garlic powder together
in a bowl with a lid. Pour the
melted butter into a baking dish. Spread evenly. Place the
fillets in the cornmeal mixture a few at a time and shake to coat. Place the
fillets in the baking dish, turning to coat with butter. Sprinkle
some of the remaining cornmeal mix on the top of each fillet. ********************* Grilled Filet of
Striper, Sea Trout, or Flounder
Rhonda's Famous
Shad Rally Green Chili Dip Grilled Striped Bass Tacos with Peach Salsa -Kathy Stephenson Food Writer The Salt Lake Tribune 3 cups (about six small) fresh peaches, coarsely chopped 1 cup red onion, diced 1/4 cup fresh lemon juice 3 tablespoons fresh cilantro, minced, plus additional for garnish 2 tablespoons shallots, minced 1 teaspoon serrano or jalapeño peppers, seeded and chopped, or more to taste 1 teaspoon honey 1/4 teaspoon salt 1 pound striped bass fillets Nonstick cooking spray 1/4 teaspoon salt 18 teaspoon black pepper 8 tortillas 2 cups shredded cabbage or packaged coleslaw mix For salsa combine first 8 ingredients in a bowl. Toss gently to combine. Heat a charcoal or gas grill to medium; coat grill with non stick cooking spray (or cook fish on a piece of aluminum foil). Place fish fillets on grill. Cook for 6 minutes. Turn, cook another 6 minutes or until fish is cooked through. Remove from heat and sprinkle with salt and pepper. To prepare tacos, warm tortillas according to package directions. Cut fish into 8 pieces and place on on each tortilla. Top with peach salsa, shredded cabbage and garnish, with additional cilantro. Makes 4 servings.
ROB'S BAJA FISH TACO'S (Rob Solomon) 1 lb. White fish fillets, cut into ½ strips 12 Soft fried corn tortillas 3 lime wedges 2 cups finely shredded Cabbage 1 Tbs fresh Cilantro ¼ cup Sour Cream 1-cup flour 1 tsp baking powder 1-cup dark beer ½ tsp Cumin 1 tsp Salt ½ tsp black pepper ¼ cup Mayonnaise Vegetable oil as needed Tapatio hot sauce, as needed Cut fish into ½" strips and squeeze juice of 1 lime over them while preparing other items. Season with a pinch of salt and pepper. Make sauce by combining the Mayonnaise, Sour Cream, Cilantro, ¼ tsp lime juice, hot sauce and water as needed to make a thin sauce (slightly thinner than a Ranch dressing). Whisk flour, salt, pepper, baking powder and cumin together in a mixing bowl. Slowly pour beer into mixture whisking thoroughly. Soft fry the corn tortillas. Place ¼” of oil in a frying pan and heat to med./med. high. Fry each tortilla for 5 seconds on each side and place on paper towels. Heat oil in large pan to 350 deg. Pat fish dry, coat with batter and pan fry or deep fry a few at a time until golden brown. Make sure oil is hot enough to produce a crunchy piece and to prevent soggy breading. Don’t overcrowd and let oil cool. Fill tortilla with a couple of strips, top with cabbage, sauce and extra Cilantro. Serve with lime wedges and your favorite hot sauce. Top Cat and Denn SAUTEED CATFISH FILLETS WITH PECAN BUTTER SAUCE all-purpose flour seasoned with salt and pepper for dredging the fish 1 large egg 3 tablespoons water six 6- to 8-ounce catfish fillets about 1/3 cup vegetable oil for sautéing the fish 1/4 cup minced onion 1 garlic clove, minced 3/4 stick (6 tablespoons) unsalted butter 1/2 cup pecans, toasted lightly and chopped fine 1 tablespoon fresh lemon juice plus 6 lemon wedges for garnish Tabasco to taste Have ready in separate shallow dishes the flour, and the egg beaten with the water. Dredge each catfish fillet in the flour, shaking off the excess, dip it in the egg mixture, letting the excess drip off, and dredge it in the flour again, shaking off the excess. Transfer the fish as it is coated to a wax paper-lined baking sheet. In a large skillet heat 2 tablespoons of the oil over moderately high heat until it is hot but not smoking and in it sauté the fish in batches, adding the remaining oil as necessary, for 2 to 3 minutes on each side, or until it just flakes. Transfer the fish to paper towels to drain and keep it warm, covered. In a skillet cook the onion and the garlic in the butter over moderately low heat, stirring, until they are softened, add the pecans, and cook the mixture over moderately high heat, swirling the skillet, until the butter is browned and the pecans are toasted well. Stir in the lemon juice, the Tabasco, and salt and pepper to taste. Divide the fish among 6 heated plates, spoon the butter sauce over it, and garnish each serving with a lemon wedge. Serves 6. Papa Jack's Special Shad Rally Pretzels 4 Lbs. of small type pretzels A double package of Hidden Valley Ranch Dressing (Powdered type) Dill Weed spice Garlic Salt 1-12oz bottle of Orville REdenbacher's Popping & Topping Oil Take two (2) big bowls or cooking pans and put 2 lbs. of pretzels in each. Then, sprinkle 1 pkg. of Hidden Valley Ranch Dressing in each bowl over the pretzels. (I usually put about 1/3 of the package on the pretzels and then LIGHTLY mix the top area so the powder drops down off the top of the pretzels. Repeat with 1/3 and then the last 1/3 of the package. Then sprinkle 1 level teaspoon of Dill Weed and 1 level teaspoon of Garlic Salt over each bowl of pretzels. LIGHTLY mix top of pretzels, so stuff drops off the top of the pretzels. Now pour 1/2 of the bottle of Orville Redenbacher's popping oil over each bowl of pretzels. Don't pour all in one area, but over all the top of the pretzels. Finally, take a big spoon and turn over the pretzels in both bowls to mix all the ingredients and oil together. Let sit in the bowls for 24 hours and turn often. Like every hour while awake and again before putting in containers. I use empty large coffee cans and put a plastic bag inside before putting the pretzels in to keep from the tin taste going into the pretzels. You can use any plastic container like Tupperware as well. Hope you enjoy them!!! Papa Jack Don Elliott and Tadpole Down Home Fish Fillets We carry a ziplck bag of this mix on the boat too Take equal amounts of flour, Ritz crackers (crushed fine) Potato bud flakes, and corn meal. Add a bit of garlic salt, onion flake, Lowry's season salt, salt, & pepper, all to taste. For added zing, I was sent some Tony Chachere's Original Creole seasoning from the South. Remove all of the brown stripe to get rid of stron taste. Dip the fish in a mixture of equal amounts of egg and olive oil, then shake in a brown paper bag of the dry mixture. Fry in very hot oil of choice till golden brown. We like olive oil. Harry Lee's wife - Joyce -- Fish Tacos We fix enough Striper Bass for two nights - using Waynes - Egg, cracker crumbs, flour and oil recipe. The second night we make fish tacos, using our usual fillings. Cheese, Lettuce, tomatoe and onion. Yum, Yum! - Enjoy! Striped Bass - poached fillets in a tomato sauce...
Dennis/UT 1 28-oz can peeled Italian tomatoes 4 teaspoons olive oil 4 garlic cloves, sliced 1/4 teaspoon red pepper flakes 10 fresh basil leaves 1/4 teaspoon oregano 1/2 chicken bouillon cube, crumbled 1.5 pounds of fish fillets, cut into equal sizes 1/4 teaspoon salt 1/4 teaspoon pepper Pour the tomatoes into a bowl and break them up into small pieces. Pour the olive oil into a large saute pan on medium-high heat and cook the garlic and red pepper flakes until the garlic just starts to brown--about three minutes. Add the broken tomatoes with their juices, the basil, oregano, and bouillon cube and cook for 10 minutes. Sprinkle the meat with the salt and pepper, add to the sauce and cook for 5 minutes. Be careful not to overcook the fish. This is great served with rice. Recipe: Striped Bass with Roasted Tomatillo Sauce: Dennis/UT Corn Flake-Crusted Striper Fillets with Roasted Tomatillo Sauce and Fried Corn Ingredients: ½ cup flour Salt 2 large eggs 7 oz corn flakes Six 5-6 ounce skinless Lake Powell striped bass fillets 1 pound (10-12 medium) tomatillos, husked and rinsed Fresh hot green chiles to taste (roughly 3 serranos or 1 jalapeno, stemmed) 2 tablespoons olive oil 1 medium white onion, sliced 3 large garlic cloves, peeled and finely chopped 2 cups light fish or chicken broth 2/3 cup loosely packed, chopped fresh cilantro, plus a few sprigs for garnish 2 cups fresh corn kernels Vegetable oil ¼” deep in pan for frying the fillets 1. Breading the fish. Spread the flour on a deep plate, then stir in ½ teaspoon salt. Break the eggs onto another deep plate and add 3 tablespoons water and ½ teaspoon salt. Beat with a fork until completely liquid. Spread the corn flakes on a third plate, then use the back of a measuring cup to gently break them into ¼ inch pieces. Dredge all sides of 1 fish fillet in the flour, then lay it in the egg mixture. Use a large fork to flip it over, then carefully transfer the drippy piece of fish to the plate of corn flakes. Sprinkle flakes from the dish over the top of the fish and press them in firmly; the fish should be thoroughly coated with flakes. Transfer to another plate or baking sheet, then “bread” the remaining fillets. Refrigerate uncovered for at least 1 hour, or up to 6 hours. 2. The Sauce. Roast the tomatillos and chiles on a baking sheet 4 inches below a very hot broiler until darkly roasted, even blacked in spots, about 5 minutes. Flip them over and roast the other side 5 minutes until the tomatillos and chiles are splotchy black and blistered. Cool, then transfer everything to a food processor or blender, being careful to scrape up all the delicious juice that has run out onto the baking sheet. Process until smoothly pureed. Set a heavy medium (4-quart) saucepan over medium heat and measure in 1 tablespoon of the olive oil. When hot, add the onion and cook, stirring regularly, until richly golden, about 7 minutes. Stir in the garlic and cook for a minute longer. Raise the heat to medium-high, and when the oil is really sizzling add the tomatillo puree all at once. Stir until noticeably darker and very thick, 3-4 minutes. Add the broth and 1/3 cup of the cilantro. Stir everything thoroughly. Simmer, stirring often over medium-low heat until the flavors mellow and the consistency thickens enough to lightly coat a spoon, about 30 minutes. Taste and season with salt, usually about ¾ teaspoon. Keep warm over low heat. 3. Finishing the dish. In a medium skillet, heat the remaining 1 tablespoon olive oil over medium. When hot, add the corn and stir frequently until nicely browned, 5-10 minutes. Sweet corn will be a little chewy, field corn will be quite chewy, meaning you may want to dribble a little water in the pan to steam the kernels to a bit more tenderness. Set aside in the pan. Turn on the oven to the lowest setting. Heat ¼ inch of vegetable oil in a large heavy skillet to 350 degrees. Fry the fillets in two batches (they shouldn’t be crowded in the pan or they won’t crust and brown nicely). They’ll need to cook about 2 minutes per side to brown and be done enough to flake under firm pressure. Carefully transfer the first batch of cooked fillets to a paper towel-lined baking sheet and keep warm in the oven while you’re frying the second batch. Spoon the warm sauce (thin it with a little water if it has thickened) onto a deep warm platter and arrange the crusty fish fillets slightly overlapping down the center. Sprinkle the whole affair with the corn (reheat if it has cooled) and the remaining 1/3 cup cilantro. Garnish with the cilantro sprigs. Hints: This can be time-consuming to make, so make the sauce and corn the day before, stored separately in the fridge, and rewarmed before serving. Recipes submitted by Ed Gerdemann ) Here's a new recipe I picked up from my friend Dale Marenda. We cooked all our fish like this last week, and I will vouch for how good, simple and healthy it is. We used smallmouth and walleye, however, it would work well with trout, catfish or just about anything else. Grilled Lime Fish Spray the grill with Pam. After it heats up lay the fillets on it and squeeze a fresh lime juice over them. Sprinkle with Lowrey's Seasoning Salt. Cook for a minute or two, depending on the thickness of the fillets. Turn them over and repeat the process. Remove when done. That's all there is to it. This is as simple a recipe I have found and very good for those of us (like me) who are trying to shed a few (or, like me, many) pounds. Give it a try! Recipes submitted by TC This is a batter mix much like what could be called a Tempura batter. 1 C flour 1 Tbls Baking Powder 1 Tbls garlic salt, or 1/2 that amount of Garlic powder. Mix the dry ingredients together in a bowl. Add water so that you make a soft ball with the batter. Then add white vinegar and whip until the consistency of a light pancake batter is achieved. For striper, I will soak the filets in beer, any kind is fine, what I find this does is help remove the excess fish taste from the red part of the meat. They can be soaked anywhere from a couple of hours to days, the time really is not too critical. Remove them from the beer into something that will allow a good draining. You actually want thte filets to be only moist before dipping. Heat up a pot of oil to 375 degrees. Use a thermometer and a heavy pot for best results. Oh and having all of this outside is a big plus! Place the filets, or pieces, usually about 2-3 inches in length, into the batter, remove from the batter and place into the hot oil. Move them a bit and when they hit that golden to a bit darker they are done. Place then into a bowl with a paper towell and chow down! OH you can also add some cajun spice, or dash and lemon pepper to the mix for a slight change in taste. I've fed some large crowds with this one and so far there have been no leftovers! That sure tells me something!! Recipes submitted by TC Prep your filets in the manner you desire. Lay them into a baking pan with "I can't believe it's not butter", the brand is because this stuff take high heat very well, that is all. As you layer them in place the butter, some lemon pepper and thin lemon slices. Two or three layers are sufficient. Cover with foil. Heat the oven to 350 degrees and bake for about 30-45 minutes. Check for a soft flakiness, not the rubber flakes of over cooked fish. Pull them out and serve. If you don't happen to have an oven handy, the same thing can be done stove top, just check the cooking as it progresses. A hint here, purchase and use the disposable aluminum pans from the store, when you are all done clean up is soooooo easy!!!!! Enjoy Recipes submitted by Toni Chatto Here are my favorite bass recipes. One for the cholesterol conscience and one for the others.
Fried bass
Broiled Bass Recipe submitted by Tom Maxwell---Englewood,CO. Dip towel dried striper filets in creamy ranch dressing--then dip in dry yellow corn meal---it is important to dry the filets before dipping in the dressing to keep the dressing from running off---the dressing has all the spices to give the fried fish a great gormet taste. Recipe submitted by Chap Troutman - Phoenix, AZ THIS IS FOR AN OVEN BUT WORKS FINE ON A B-B-QUE
11/2 TO 2 LBS. BASS FILLETS |